This is the web Diary and I will blog whenever I feel good to blog. I don't know how blogs were classified .. this is just a Personal Diary or my own views upon things happening around me. Most of the Posts in this blog are written in Myanmar (Burma) Native Language, known as Burmese/Myanmarsar (Not Myanmese or Barmen). This blog is composed with Winkalaw Font. I recommend you to get the Winkalaw 3 (modified) from the link below.



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little moon said...

Oh, that's great. Carry on.... :)

I'm now 4 days non-smoker, wanna make my lungs clean of smoke for a while ... :P

 

OMG Brother there's no such thing as 4 days non-smoker ??

udkvuav;uawmh uGdKifyJ/ jzwfvdkufjyD;&if bmhaMumifh jyefaomufrvJ tudk&m/

uRefawmftukdeJU rawGUcifuwnf;u uRefawmfh&JUaomufEIef;u tudkUxufrsm;cJhw,f/ aemufydkif;vJ wtm;aomufvdkU Walking Chimeny vdkUawmif tac:cH&wJhtxdyJ/ uRefawmfhtdyfcef;[m aq;vdyfrD;cdk;awGeJU wdrfawGtHkUqdkif;aeovdkjzpfaeavh&Sdw,f/

uRefawmf aq;vdyfrjzwfcif 6vavmufu 'D Article av; awGUrdw,fAsm/ tusOf;csKyf&&if aq;vdyfudk wMudrfxuf renf; jzwf&olawG twGufa&;xm;wmyg/ uRefawmfudk,fwkdif aq;vdyf tvGeftuRHaomufoHk;cJholqdkawmh jzwf&wm vG,fw,fqdkwJhvlrsKd;eJU aq;vdyfjzwfwJhtaMumif; pum;qufrajymygbl;/

tJ'D aqmif;yg;rSma&;xm;wm 2ckpvHk; uRefawmfvkyfcJhw,f/ Nicotine replacement therapy eJU Getting Support & encouragement aygh/ Encourangement uawmh &rSm taotcsmygyJ/ 'gayr,fh tm;ay;ol wa,mufwnf;rvkyfygeJU/ txl;ojzifh cspfol^&nf;pm;^rdef;r wa,mufwnf;udk Sole Motivator tjzpfrxm;ygeJU/ oleJU pum;rsm;wmeJU aq;vdyfudk csufcsif;aumufudkifrSm aocsmvdkUygyJ/ wjcm; Close friend wpfa,mufESpfa,mufavmuf tjrJvdkvdkxdawGUr,fhvlxJu tultnD,lyg/ ( udkaeqdk&ifaum ... ? )

Nicotine replacement therapy udk oHk;cJhw,f/ t"du oHk;jzpfwm Patch ygyJ/ vdkvdkydkydkqdkjyD; Gum udk toifhaqmifxm;w,f/ t&rf; pdwfzdpD;vmwJhtcg oHk;jzpfw,f/ yxr 2vuawmh &l;aMumifrl;aMumifygyJ/ aemufawmh tom;usoGm;ygw,f/ tJ'Daq;vHk;roHk;jzpfwm MumjyD/ Patch u yxr wAl;ukefawmh 'kwd,Al; qufoHk;w,f/ wwd,Al;usawmh wu,fjywfoGm;jyD; aq;roHk;bJ? aq;vdyfraomufbJ aeEdkifoGm;w,f/

( udkvuav;awmh rodbl;/ uRefawmfawmh 'D 15ESpftwGif;rSm aq;vdyfraomufbJtMumqHk;aezl;wm &[ef;0wfwkef; 10&uf wcg&,f oli,fcsif;awGpkjyD; aq;vdyfraomufbJaer,fqdkwJh wv&,fyJ aezl;w,f/ ) tck aq;vdyfraomufbJ aeEdkifoGm;jyD/ aemufwcku rsm;aomtm;jzifh ajymaeMuwJh aq;vdyfjzwfw,f qdkwm aq;vdyfudk ( vHk;0 100% ) rudkif^raomufawmhwm vdkU ajymaewmudk eJeJavsmhvdkufyg/

bdef;orm;[m bdef;uRefjzpfovdkyJ aq;vdyform;u aq;vdyfuRefjzpfwmygyJ/ aq;vdyfuRef tjzpfu vGwfatmif vkyfzdkUygyJ/ ( vlwdkif;aomuf&SLcGifh&SdwJh aq;vdyfudk uRefawmf oabmusESpfoufcsdefrSm aomufOD;&SLOD;rSmygyJ/ ) 'gayr,fh uRefawmf aq;vdyfraomuf& raeEdkifwJh b0rsKd;awmh jyefra&mufcsifawmhbl;/

uRefawmf 'Daq;vdyfjzwfxm;wJh Mum;rSm tvdyf20avmufaomufjzpfw,fvdkU xifw,f/ aeUpOfyHkrSef Habit jzpfaewmudk trSefwu,f pGefUvTwfEdkifzdkUu ta&;MuD;wmyg/ wvdyfavmufjyefaomufrdwmeJU oDvusKd;oGm;wJh Oyk'fonfvdk Guilty Feeling MuD; cHpm;aer,fqdk tudk aq;vdyfjzwfcsifpdwfyg ukefcrf;oGm;vdrfhr,f/

Be aware of things that may cause you to start smoking again:
1.Being around other smokers.
2.Drinking alcoholic beverages.
3.Being under stress.
4.Getting into an argument.
5.Feeling depressed.
pwmawGjzpf&if jyefaomufjzpfwwfw,fqdkwm trSefyJAsm/ 'ghaMumifh aq;vdyfjzwfxm;pOftcsdefrSm t&ufbD,myg cPjzpfjzpf jzwfxm;oifhw,fvdkU xifw,f/ aemufjyD; aq;vdyfjyefraomufjzpfzdkU ta&;rSm tudkU&JU teD;qHk;vlrSmvnf; wm0ef&Sdw,fAs/

uRefawmf bmhaMumifh aq;vdyfjywfoGm;ovJqdkwm jyefawG;Munfhawmh 'Dpmykd'fav;udk zwfjyD; uRefawmfh&JU Stubborness aMumifhyg/

Imagine yourself as a nonsmoker and focus on other things to help get you through the day. Whatever you do, don't give up. It can be tough "unlearning" something that is so familiar to you. There is no magic solution—but it can be done. Every attempt at quitting is a step in the right direction and will bring you closer to a smoke-free you.

rdbeJUa0;aewm ESpfaygif;MumvdkU rdbuvnf; aq;vdyfavQmhaomufygvdkUyJ ajymawmhw,f/ &nf;pm;uvnf; aq;vdyftrsm;MuD; raomufeJU qdkwmxuf ydkrajym/ twlaenDav;uvnf; uRefawmf aq;vdyfaomufae&if tcef; tjyifxGufaew,f bmrS rjiLpl/ odkUayr,fh ... aq;vdyfraomufol tjzpfaezdkU MudK;pm;r,fqdkwJh pdwfwpfckaMumifh aq;vdyfjzwfjzpfcJhwmyg/ 

t&ifqHk; tdyf,mxwmu pjyD; aeUcif;pm rpm;ciftxd aq;vdyfvHk;0 raomufbJ 8vavmufaew,f/ aemufawmh tdyfcef;xJrSm aq;vdyfraomufbJ 4v aew,f/ rjzwfcif 6vtwGif;rSm wpfygwfudk 2Al;xufydkraomufjzpfatmif aew,f/ aemufawmh &ufowfrSwfjyD; tJ'DaeUu pjyD;  aq;poHk;w,f/ tJ'D&uftwGif;rSm aeEkdifoavmuf raomufbJaew,f/ vHk;0 rcHEdkifawmhbl; pdwfawGt&rf;wkdvmwJhtxdjzpfvmwmrsKd;qdk&if wvdyfavmufaomufvdkufw,f/ ( &nf;pm;eJU pum;rsm;wmrsKd;ayghAsm/ [J[J/ )

aq;oHk;wJhaemufawmh aq;u uRefawmfavsmhxm;wJh aq;vdyfta&twGufxuf eJeJrsm;aeawmh aq;vdyfaomufcsifpdwfraygufbJ vlawmif rl;&dyf&dyfjzpfwJhtxd jyif;w,f/ iHkaq;qdkwm w0ufavmufa&muf&if aq;vdyf 2vdyfavmuf qufwkdufaomufvdkuf&ovdk tefcsifpdwfygaygufvmw,f/ aemufawmh aq;yg jywfoGm;wmygyJAsm/

tckawmh wpfygwfudk wpfvdyfavmuf vrf;MuHK&if aomufcsifpdwfay:&if aomufjzpfw,f/ wvudk tenf;qHk; tvdyf 160 aomufwJhvlu 4vdyfavmufaomufvdkU Non-smoker r[kwfbl; ajymvJ rwwfEkdifbl;tudk&,f/ pD;u&ufqdkwm necessary evil vdkU e*dkuwnf;u cH,lxm;vdkU wcgwavawmh aomufcsifpdwfayguf&if aomufOD;rSmyJvdkU qHk;jzwfxm;w,f/

Forgive me for saying this : If somebody think non-smoker is the one who absolutely doesn't smoke, I won't be under that 100%-smoke-free category and I'll say that idea was so lame. ) 'gayr,fh aocsmwm wckuawmh uRefawmf smoker tjzpfudkawmh b,fawmhrS ra&mufatmif tjrJowd&Sdae owdxm;aeygw,fqdkwmygyJ/ tcktcsdefrSm wpfvdyfaomufrd&if .. igaemufxyfwpfvdyfudk aemuf5&uf wpfygwftwGif; raomufbl;vdkU aw;rSwfxm;jyD; .. udk,fhpum;udk udk,fhbmomjyefem;axmifvdkufwmygyJAsm/

Published by Kalvin on Tuesday, July 22, 2008 at 5:27 PM.

2 Responses to “Multiple Quit Attempts ?”

  1. # Blogger Gu Gu

    ရည္းစားနဲ႔ ရန္ျဖစ္တိုင္း ေဆးလိပ္ ေသာက္ျဖစ္ပါတယ္... ရည္းစားနဲ႔လဲ ခဏခဏ ရန္ျဖစ္ပါတယ္... ရည္းစားကို အရင္ျဖတ္ရမွာလား ဟင္င္င္... :P  

  2. # Blogger Kalvin

    ေဆးလိပ္ျဖတ္တဲ့ ကိတ္စနဲ႕ ရည္းစားနဲ႕ ရန္ျဖစ္တဲ့ ကိတ္စကို သီးျခားစီ ကိုင္တြယ္ပါ။ ေဆးလိပ္ျဖတ္ပါလို႕ တိုက္တြန္းျပီး ေဆးလိပ္ျဖတ္ေနစဥ္မွာ ရန္လာျဖစ္တဲ့ ရည္းစားကို အားျပဳျပီးေတာ့ ေဆးလိပ္ျဖတ္ရင္ေတာ့ ဒီတသက္ ေဆးလိပ္ျပတ္မွာ မဟုတ္ေတာ့ဘူးဗ်။

    ေနာက္တခါ ေဆးလိပ္ျဖတ္ရင္ ရည္းစားကို အသိမေပးဘဲ သူငယ္ခ်င္းေတြနဲ႕ တုိင္ပင္ျပီး ျဖတ္ေတာ္မူပါ။  

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