This is Day 8.
First Week was smoke free, well ... not so free as I had some guests who smoke like me.
It's quite odd not to carry any lighter or my cigarettes box now.
Every morning, I had to put the patch but puu recommend me to reduce the duration of patch too and I'm trying to remove the patch earlier. So .. today .. I'm planning to put the patch only at lunch time.
Nicotine feeder pills are so strong for me, maybe because of patch. So far only 2 pills for whole week as supplement.
For the first time in my life, I got a thought that I'm doin' great.
Kalvin
Congrats! you star!